Even the most effective medication won't be fully beneficial if your lifestyle — like how you sleep, eat, and move — isn't supporting your mental well-being. Changing habits is challenging, but I'm here to guide you through small, manageable changes that lead to significant improvements. 

Beyond prescription drugs, various natural substances can influence the brain's mood-regulating pathways. I'm ready to collaborate with you on incorporating nutritional supplements and herbal remedies into your care. If you're already using supplements, I'll help refine your regimen to ensure you're taking the most beneficial types, doses, and combinations without risking interactions with your medications. 

I offer techniques in meditation and mindfulness that can help stabilize your mood and navigate life's emotional ebbs and flows. Learning these practices empowers you to maintain balance and well-being through the inherent challenges of life. 

Traditional lab tests may show your nutrient levels as normal, but this doesn't always mean your body's nutritional needs are fully met. Utilizing cutting-edge lab technology, I'll analyze your nutrient, organic acid, fatty acid, amino acid levels, oxidative stress markers, and toxin presence to finely tune your treatment plan. 

Our fast-paced lifestyles can lead to adrenal fatigue, significantly impacting energy levels. Through advanced testing of saliva for cortisol and melatonin levels, I can assess your adrenal health to better address and manage fatigue symptoms. 

There's a profound link between the health of our gut microbiome and mental health. With advanced stool testing, I can evaluate digestive efficiency, inflammation, imbalance, and infections in the gut, providing insights into improving your mental health through gut health. 

The impact of diet on mood is substantial, and hidden food sensitivities can subtly undermine your mental state. Through comprehensive testing for food allergies and sensitivities, I can guide you in making dietary adjustments that enhance your overall well-being. 

Our genetic makeup influences how we respond to treatments, with ongoing research revealing the significance of genetics in personalized care. Genetic testing allows me to assess your health risks and tailor your treatment to fit your unique genetic profile. 

Modern lifestyles often lead to mood disorders like depression and bipolar disorder, impacting well-being. I focus on diagnosing and managing these through detailed evaluation and treatments based on scientific evidence.